Row, Row, Row your Boat…

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Enfield Harriers now has an Infinity Rowing Machine located in the ‘recovery’ room (next to the meeting room). Rowing is an activity that requires rigorous movements of almost all important body parts, from shoulders to toes. Rowing helps toning the muscles and shaping them up, while being low impact. It switches the body into the 'calorie burning zone', after only 5-10 minutes of warm up, which makes the rowing machine more effective.

How fast can you row your boat? On the white board there are various challenges and we are tracking a leader board. Have a crack at the 300m, 500m, 1000m, 2000m or the serious 4000m challenge to get your name in history.