Optimal Strength Seminar

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Here is a fantastic opportunity for professional development for all fitness professionals / physical preparation coaches.

Movement is Life & Wayne Willis Fitness and Performance are proud to introduce:

 
OPTIMAL STRENGTH: Modern Training Systems 

(11 CEC’s with Fitness Australia)

 

You will learn how to:

Effectively screen your client / athlete for functional limitations

Design individualised training programs that achieve predictable results

Prevent injuries through correct programming & coaching techniques

Integrate movement preparation into the warm up phase to attain the optimal effect from the training session

Teach 9 complex lifts to improve physical strength

 

* SEE ATTACHED DOCUMENT FOR FURTHER INFORMATION *

 

 

What:                 Optimal Strength short course – 2 days (11 CEC’s)   Where:                Enfield Harriers Athletics Club                            4 Chester Ave, Clearview, SA 5085   When:                June 19th (Saturday) & June 20th (Sunday)   Cost:                   Early Bird = $299* (if paid before June 1st)                            A.S.C.A. members = $275                            Centrality Health Consultants = $275   Contact:               Terry Jeffries                             Ph: 0423 084 522                             Email: movementislife@internode.on.net   *NOTE: cost is $330 from June 1st, so get in quick to secure the discount

 

 

The short course is limited to 20 participants, so get in quick.

 

Kind regards,

 

Wayne Willis

Attachment:  Optimal Strength.pdf