You dont have to be an athlete to read this...

---

How does exercise (physical activity) affect cholesterol?

For some people, regular physical activity affects blood cholesterol level by increasing HDL level ("good" cholesterol). A higher HDL level is linked with decreased risk of heart disease. Physical activity can also help control weight, diabetes , and high blood pressure. Exercise that uses oxygen to provide energy to large muscles (aerobic) raises your heart and breathing rates. Such vigorous, regular physical activity as brisk walking, jogging and swimming also condition your heart and lungs.

Physical inactivity is as a major risk factor for heart disease. Even mild activities, if done daily, help reduce your risk. Examples are walking for pleasure, gardening, yard work, housework, dancing and prescribed home exercise.

So lets get physical !.....and include Enfield Harriers in your activity list!