Weekly Program
Dual Registered Little Athletes (U12 and up)/Seniors/Masters Wednesday night program:
|
APPROX TIME |
PROG A |
PROG B |
PROG C |
|
7:00 |
Walk |
3K & Weight Throw |
5K & Hammer Throw |
|
7:30 |
100m |
200m |
60m |
|
7:45 |
Shot Put |
Long Jump |
High Jump |
|
8:15 |
1500m |
800m |
400m |
|
8:30 |
Triple Jump |
Discus |
Javelin |
Little Athletics and Seniors/Masters use a 3 weekly program on a Saturday morning:
The Saturday program can be downloaded as a PDF:
Little A's Weekly Program