Cross Country 2019

Cross Country is a great way for athletes to keep fit in the off season. It also provides a great warm up or training run for other sports as well as the opportunity to meet with their friends from Little Athletics.

To add to the fun, parents are invited to join in! Parents can either run with their child or on their own, they can take it seriously (run for a PB) or simply enjoy a run around Ballam Park with friends - either way it's fun for the whole family.

For parents not running, relax and enjoy a coffee with the paper while the kids enjoy catching up with friends and keeping fit!

Cross Country is a fun way for parents and children to start the weekend whilst keeping fit at the same time.

COME DOWN AND GIVE IT A GO!

Venue: Ballam Park Athletics Centre (Google Maps)
Course: All event courses start in the athletics arena, loop around Ballam Park and finish back in the arena.
Time: Sign-in: 8:45am; Events 9:00am
Duration: Approximately 1 hour for all events to complete
Cost: $2:50 per event (one event per session). Same cost for parents.
  Cross Country registration is included in the summer registrations. Athletes that have not registered for the summer season are required to register with LAVic for Cross Country (register.flac.com.au select the 'Cross Country only' option).

 

2019 Competition Calendar

Date Schedule
APR 06 Program 1 #
APR 13 Program 2 #
APR 20 Easter Weekend (No Cross Country)
APR 27 Program 1 - Course in reverse #
MAY 04 Program 2 - Course in reverse #
MAY 11 Visit to Seaford - FLAC vs SLAC Rd 1 #
MAY 18 Program 1 #
MAY 25 Program 2 #
JUN 01 Cross Country Relays (Cruden Farm)
JUN 08 Program 2 - Course in reverse #
JUN 15 Seaford Open Day
JUN 22 SMR Cross Country
JUN 29 Program 1 - Handicap event
JUL 06 State Road Relays (Sandown Racecourse)
JUL 13 Program 2 - Course in reverse #
JUL 20 Program 1 #
JUL 27 Program 2 - FLAC vs SLAC Rd 2 
AUG 03 Stage Cross Country (Lake Dewar)
AUG 10 Program 1 - Course in reverse #
AUG 17 Program 2 - Course in reverse #
AUG 24 Program 2 - Handicap event 
AUG 31 Centre Championships - Program 1

 

KEY


# | Points will be earned in these rounds. Competitors must compete in at least 6 of these rounds to be eligible for an end-of-season trophy.

BOLD | Events held at our home course, start/meeting at Ballam Park Athletics Track.

Handicap event: Competitors will start at different time intervals based on their average finishing times from Program 2.

Trophies: To be eligible for a trophy at the end-of-season presentation you must compete in at least 6 of the events marked with a hash (#).

 

PROGRAMS 


 

  Program 1 Program 2
Under 6 & 7 1000m 1000m
Under 8, 9 & 10 1500m 2000m
Under 11 & 12 3000m 2000m
Under 13 to Open 3000m 4000m

 

Photos of Season 2015 opener... the first run always has some fast starts!