Mentone Coaching Day
Location: Dolomore Reserve
Date: 14 Sep 2014
Sunday 14th September 2014
9.00am -12pm
COST $10.00
Mentone Little Athletics will be holding a Coaching Day which is open to all registered Mentone athletes.
Athletes can choose two events to participate in.
Events available: Sprints / Middle Distance / Hurdles / Walks / Long Jump / Triple Jump / Javelin / High Jump / Shot Put / Discus
Any Under 6-8 athletes interested in attending, will be involved in modified coaching relevant to their age group.
All athletes must register online at:
https://eventdesq.imgstg.com/index.cfm?fuseaction=main&EventDesqID=8188&OrgID=1510
Entries close Saturday 13th September 2014 at 8pm
Coaching Day Timetable
|
9.00am - 9.15am |
Sign In |
15 mins |
|
9.15am - 9.45 am |
Introduction of Coaches Morning Plan Group Warm Up |
30 mins |
|
9.45am - 10.30am |
Break into 9 Groups - Session 1 |
45 mins |
|
10.30am- 10.45am |
Drink/Snack Break |
15 mins |
|
10.45am- 11.30am |
Break into 9 Groups - Session 2 |
45 mins |
|
11.30am- 12.00pm |
Group Warm Down Conclusion |
30 mins |
|
Event |
Location |
|
Discus & Shot Put |
Southern Discus Cage & SP Ring 1 |
|
Javelin |
Javelin Runway |
|
High Jump (1st session only) |
Senior & Intermediate Mats |
|
Hurdles (2nd session only) |
Front Straight -outside 6 lanes |
|
Long Jump |
Southern end jump pit - both runways |
|
Triple Jump |
Northern end jump pit - both runways |
|
Middle Distance |
Circular Track - inside 2 lanes |
|
On Track U6 & U7 |
Grassed area near playground & SP ring 2 |
|
Sprints (U12-U16) |
Back Straight - outside 6 lanes North End |
|
Sprints (U8-U11) |
Back Straight - outside 6 lanes South End |