Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages and abilities.
It is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.
In a 60-minute Cardio Tennis workout, women can burn up to 500 calories per workout and men up to 800.
If you do regular Cardio Tennis workouts, you’ll feel better and your hand-eye coordination, tennis skill and fitness level will also benefit.
Participants wear heart rate monitors, exercise to music, use Cardio Tennis balls and a variety of equipment, including agility ladders. The workout is comprised of a warm-up, cardio segment (drill-based and play-based activities) and a cool down.
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Cardio Tennis Session at Albany Tennis Park Term 1, 2020
Mondays: 9:30am - 10:30am - Every Monday starting on 3rd Feb
Tuesday Class has been canceled
Thursdays : 7:30pm - 8:30pm - Every Thursday starting on 30th Jan
Fridays : 9:00am - 10:00 am - Every Friday starting on 31st Jan
Places are limited. Please book by:
email office@tennisnorthern.co.nz or phone 4145530 x 706
Cost: $17.50 per class if classes paid in full for the term or $20 per casual class
Also offering Cardio Concession Cards, buy 9 lessons get the 10th free which can be brought at reception
Please contact:
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