Masters Swimming Queensland


Training Programs - Masters Swimming Queensland

Training Programs

Training Programs for Individuals and Coaches

Training Programs

Mark Erickson, the MSQ Director of Coaching Services has prepared some training programs, which may be used by individuals training on their own, a coach or by members of a club at a training session.

Click on the Program title:

NEW:
12 Days of Christmas Program
Hard Yakka Swim Challenge
(inspired by Australia Day)

Program 1 - Mainly Freestyle (1.5 - 2.5km)              Program 2- Medley - mixed abilities (1.5 - 2.5)

Program 3 - Mixed Medley (1.5 - 2.5)                      Program 4 - Pyramid - mixed activities (1.5 - 2.5)

Program 5 - Australian Weekend - aerobic - Freestyle Fin Series - mixed abilities (1.5 - 3km)

Program 6 - Mixed strokes - aerobic (1.5 - 3km)       Program 7 - Mixed strokes - aerobic (1.5 - 2.5km)

Program 8 - Mixed strokes - aerobic (1.5 - 2.5km)    Program 9 - Mainly aerobic - 100 & 200m - Freestyle

Program 10- Mixed strokes (drills included) - mainly aerobic

Programs 11 - 15                                                Programs 16 - 20

Programs 21 - 30                                                Programs 31 - 40

Programs 41 - 50                                                Programs 51 - 60

Programs 61 - 70                                                Programs 71 - 80

Programs 81 - 90                                                Programs 91 - 100

Coaching

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